Murugan Rice Traders

Red Rice is a protein-rich food that can help to stabilise your blood sugar levels. Many use it to prepare Puttu and it is an excellent source of carbs, which gives you instant energy when you need it. It is has less gluten, making it ideal for gluten-sensitive people. However, to prevent blood sugar spikes, you must eat it in moderation.

Mapillai samba rice is full of nutrients and has medicinal benefits. Dietary fibre content: This rice is obviously full of fibre, which assists the digestive process and helps clear the intestine